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Training Log Archive: aqualad95

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Hills1 45:00 6.0(7:30) 9.66(4:40)
  Total1 45:00 6.0(7:30) 9.66(4:40)

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Mo

Monday Oct 17, 2016 #

Hills 45:00 [4] 6.0 mi (7:30 / mi)

Mine Torne road/mountain. Situps and pushups on the top with Ed.

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