In the 7 days ending Sep 14, 2016:
Lifting 40:00 [4]
Course 45:00 [4]
Course 35:40 [4]
Run 48:42 [4] 5.11 mi (9:32 / mi)
Course race 1:20:00 [5] 7.9 km (10:08 / km)
Course race 1:00:00 [5] 4.2 km (14:17 / km)
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