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Training Log Archive: aqualad95

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Run2 1:35:00 12.0(7:55) 19.31(4:55)
  Total2 1:35:00 12.0(7:55) 19.31(4:55)

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Tuesday Oct 4, 2016 #

Run 50:00 [4] 6.0 mi (8:20 / mi)

Ran in Bear Mountain. Trail runs are fun.

Monday Oct 3, 2016 #

Run 45:00 [4] 6.0 mi (7:30 / mi)

Ran up MP trail to redoubt 4 then down behind the prep school. Good times.

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