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Training Log Archive: aqualad95

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Run2 1:12:00 8.05(8:57) 12.95(5:33)
  Course1 30:00 1.99(15:05) 3.2(9:23)
  Total3 1:42:00 10.04(10:10) 16.16(6:19)

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Friday Oct 14, 2016 #

Course 30:00 [3] 3.2 km (9:22 / km)

Stockville Prep with the LTCs Campbell. Fun stuff

Tuesday Oct 11, 2016 #

Run 40:00 [4] 4.0 mi (10:00 / mi)

Storm king mountain run

Monday Oct 10, 2016 #

Run 32:00 [3] 4.05 mi (7:54 / mi)

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