Training Log Archive: aqualad95In the 7 days ending Nov 12, 2016:
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Wednesday Nov 9, 2016 #
Arvin 30:00 [4]
Leg day for practice
3 x 8 front squat (135, 135, 155 (4 reps))
3 x 8 back squat (155, 155, 165)
3 x 8 leg press (270, 270, 320)
3 x 8 front squat (135, 135, 155 (4 reps))
3 x 8 back squat (155, 155, 165)
3 x 8 leg press (270, 270, 320)
Monday Nov 7, 2016 #
Run long 35:00 [4] 4.42 mi (7:55 / mi)
Started in the bench area near Ike, ran along flirty walk to thayer gate. Then we ran up to Miche stadium and back down, took a lap around the plain and then finished up at the bench area. Killed some abs afterwards.