Training Log Archive: ccfredriksonIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
Run hills (Lusk Run) 15:00 [4]
Run from base of Stoney-Lonesome to Lusk (2:40). Break at top. Run back down (1:42).
*Felt pretty good going up. Could have pushed a bit harder at top, but was consistent for most of sprint. Slowed slightly when passing Arvin.*
Sprint from TP crosswalk to Mac Statue.
Goal: 2 minute sprint to Lusk by end of yuk year and shave 2 seconds per run.
*Felt pretty good going up. Could have pushed a bit harder at top, but was consistent for most of sprint. Slowed slightly when passing Arvin.*
Sprint from TP crosswalk to Mac Statue.
Goal: 2 minute sprint to Lusk by end of yuk year and shave 2 seconds per run.
5 PM
Run (Run up Bear MTN) 45:00 [4]
Run from the Bear Mountain Inn to the top of Bear Mountain (~30 min). Brief workout on top (Will: Plank, pushups, burpees, squats, jumping jacks, iron mikes; random rotation). Picture and then back down (~15 min).