Training Log Archive: ccfredrikson

Bar only: 100x Bench 90x Inclined Bench Rows (low weight, high rep) Standing fly 1-Arm Pull (similar to a row, but standing and with machine) 10x Bicep Curls 10x Hammer Curls Hayes: Rope Climb 5-minute straight ab exercises 100x Air Squats Lap with two medicine balls overhead Lap with one overhead Lap with two Lap with one

Alex Soler taught me different positions and moves in grappling during open mats, and I briefly grappled with him and Luis Vega. It is a sport of skill and technique. Weight may help later on, but right now, there is little I can do against their knowledge bank of moves.

Run at Bear Mountain with Justin and James. Beautiful trail. Need to run trails more often.

Run from Ike statue to Buffalo Soldier field, up MP trail, short detour to redoubt four, through some neighborhoods past USMAPS, onto Merritt Road, back to Mac statue.