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Training Log Archive: ccfredrikson

In the 7 days ending Oct 8:

activity # timemileskm+m
  All-Around1 2:10:00
  Run2 1:33:37 6.0 9.66
  Arvin1 45:00
  Total4 4:28:37 6.0 9.66

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Saturday Oct 8 #

Arvin (Light Arvin Workout) 45:00 [2]

Bar only: 100x Bench 90x Inclined Bench Rows (low weight, high rep) Standing fly 1-Arm Pull (similar to a row, but standing and with machine) 10x Bicep Curls 10x Hammer Curls Hayes: Rope Climb 5-minute straight ab exercises 100x Air Squats Lap with two medicine balls overhead Lap with one overhead Lap with two Lap with one

Friday Oct 7 #

5 PM

All-Around (Grappling) 2:10:00 [3]

Alex Soler taught me different positions and moves in grappling during open mats, and I briefly grappled with him and Luis Vega. It is a sport of skill and technique. Weight may help later on, but right now, there is little I can do against their knowledge bank of moves.

Tuesday Oct 4 #

5 PM

Run 45:37 [3]

Run at Bear Mountain with Justin and James. Beautiful trail. Need to run trails more often.

Monday Oct 3 #

5 PM

Run 48:00 [4] 6.0 mi (8:00 / mi)

Run from Ike statue to Buffalo Soldier field, up MP trail, short detour to redoubt four, through some neighborhoods past USMAPS, onto Merritt Road, back to Mac statue.

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