Training Log Archive: ccfredrikson

Leapfrog course with Jett. Went well. Fell for an alternate control at point 7, but Jett taught me to focus on counting the number of re-entrants and spurs to be able to move faster, so not bad overall. First ones finished.

Sporadic workout in Arvin:
3x Roundabout on Ropes
Side Swings on Horizontal Ropes
5x Wall
3x Laps Holding Medicine Ball Overhead
Situps, air squats, weighted air squats
3x Laps
Pushups, etc...

Run from base of Stoney-Lonesome to Lusk (2:40). Break at top. Run back down (1:42).

*Felt pretty good going up. Could have pushed a bit harder at top, but was consistent for most of sprint. Slowed slightly when passing Arvin.*

Sprint from TP crosswalk to Mac Statue.

Goal: 2 minute sprint to Lusk by end of yuk year and shave 2 seconds per run.

Run from the Bear Mountain Inn to the top of Bear Mountain (~30 min). Brief workout on top (Will: Plank, pushups, burpees, squats, jumping jacks, iron mikes; random rotation). Picture and then back down (~15 min).

Run to the top of Storm King (from road).

Short workout at base (pushups, iron mikes, partner pushups, partner squats, etc.).