Orienteering (Round Pond Partner-O) 30:42  2.15 mi (14:17 / mi) +100m12:29 / mi
Leapfrog course with Jett. Went well. Fell for an alternate control at point 7, but Jett taught me to focus on counting the number of re-entrants and spurs to be able to move faster, so not bad overall. First ones finished.
Sporadic workout in Arvin: 3x Roundabout on Ropes Side Swings on Horizontal Ropes 5x Wall 3x Laps Holding Medicine Ball Overhead Situps, air squats, weighted air squats 3x Laps Pushups, etc...
Run from base of Stoney-Lonesome to Lusk (2:40). Break at top. Run back down (1:42).
*Felt pretty good going up. Could have pushed a bit harder at top, but was consistent for most of sprint. Slowed slightly when passing Arvin.*
Sprint from TP crosswalk to Mac Statue.
Goal: 2 minute sprint to Lusk by end of yuk year and shave 2 seconds per run.
Run (Run up Bear MTN) 45:00 
Run from the Bear Mountain Inn to the top of Bear Mountain (~30 min). Brief workout on top (Will: Plank, pushups, burpees, squats, jumping jacks, iron mikes; random rotation). Picture and then back down (~15 min).