Training Log Archive: ccfredriksonIn the 7 days ending Nov 5, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 3, 2016 #
5 PM
Run (APFT) 12:26 [4] 2.0 mi (6:13 / mi)
shoes: Topo Fli-Lyte (3mm drop)
APFT
73 Pushups
~80 Situps
12:26 2-mile Run
Best APFT yet. Finally broke out of my 297 mold and cracked the 300 barrier.
GOALS by 14 December:
80 Pushups
90 Situps
12:00 2-Mile
73 Pushups
~80 Situps
12:26 2-mile Run
Best APFT yet. Finally broke out of my 297 mold and cracked the 300 barrier.
GOALS by 14 December:
80 Pushups
90 Situps
12:00 2-Mile
Tuesday Nov 1, 2016 #
4 PM
Run race 10:24 [4]
MP Time Trial
Improved a bit. Goal: 9:50 by December 14.
Improved a bit. Goal: 9:50 by December 14.
Run 30:00 [3]
Also, ran to MP Hill and down from it, as well as working on core.
Monday Oct 31, 2016 #
5 PM
Run 40:00 [4]
Run out at Bog Meadow with map in hand. Not sure about distance, but was running fairly fast the whole time. Finished at a very fast pace and didn't burn out -- better than usual.