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Training Log Archive: Arelena

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Reconditioning2 2:00:00
  Total2 2:00:00

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Friday Oct 14, 2016 #

Reconditioning 1:00:00 [3]

Foot exercises to improve injury (15 repetitions each, advised by physical therapist)
100 crunches
100 4-count flutter kicks
100 squats
100 push-ups

Wednesday Oct 12, 2016 #

4 PM

Reconditioning 1:00:00 [2]

100 crunches
100 4-count flutter kicks
100 squats
100 push-ups

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