Training Log Archive: ArelenaIn the 7 days ending Nov 5, 2016:
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Thursday Nov 3, 2016 #
4 PM
Workout 1:00:00 [4]
5 min bike
50 pushups
5 min bike
STH x2
IOCT Bottom Portion x2
50 pushups
5 min bike
STH x2
IOCT Bottom Portion x2
Wednesday Nov 2, 2016 #
4 PM
Note
APFT
Push-ups: 77
Sit-ups: 87
2 Mile Run: 1506
Total Score: 339
Push-ups: 77
Sit-ups: 87
2 Mile Run: 1506
Total Score: 339
Monday Oct 31, 2016 #
4 PM
Orienteering 1:00:00 [2] 3.0 mi (20:00 / mi)