Training Log Archive: j.augustineIn the 7 days ending Sep 10, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 8, 2016 #
Smoker Workout 50 [3]
• 15 min on aerobic machine
• 20 burpees
• 100 Russian twists
• 30 air squats
• 10 pull-ups
• 1 min wall sit
• 10 minute on bike
• 15 burpees
• 100 (4 count) flutter kicks
• 25 air squats
• 8 pull-ups
• 40 partner push-ups
• 1 min wall sit
• 5 minute on bike
• 10 burpees
• 100 crunches
• 20 air squats
• 5 pull-ups
• 5 ab exercises
• 20 burpees
• 100 Russian twists
• 30 air squats
• 10 pull-ups
• 1 min wall sit
• 10 minute on bike
• 15 burpees
• 100 (4 count) flutter kicks
• 25 air squats
• 8 pull-ups
• 40 partner push-ups
• 1 min wall sit
• 5 minute on bike
• 10 burpees
• 100 crunches
• 20 air squats
• 5 pull-ups
• 5 ab exercises
Wednesday Sep 7, 2016 #
Smoker Workout (Pull-ups/Push-ups/Sit-ups) 30 [4]