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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j.augustine

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering3 1:32:28 4.41 7.1
  Running1 10:21
  Smoker Workout1 1:00
  Total4 1:43:49 4.41 7.1

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #


Long - Red Y (WRE) - Splits

Friday Sep 23, 2016 #


Middle - Red Y - Splits

Thursday Sep 22, 2016 #

Orienteering (E-Punch Workout) 52:00 [4]

Wednesday Sep 21, 2016 #

Orienteering 40:27 [3] *** 2.8 km (14:27 / km)

Tuesday Sep 20, 2016 #

Running (Hill Split) 10:21 [3]

Orienteering 1 [3] 4.3 km ( / km)

Monday Sep 19, 2016 #

Smoker Workout (IOCT) 1:00 [3]

Sunday Sep 18, 2016 #


Sunday - Green Y - Splits

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