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Training Log Archive: GinoSap

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Run1 3:00:00 12.0(15:00) 19.31(9:19)
  Total1 3:00:00 12.0(15:00) 19.31(9:19)

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Sa

Saturday Oct 8, 2016 #

Run (7 Hills Trail) 3:00:00 [3] 12.0 mi (15:00 / mi)

Ran with my mentor group along the trail

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