Training Log Archive: GinoSapIn the 7 days ending Sep 24, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 22, 2016 #
Musical O-Bags 1:00:00 [3]
Wednesday Sep 21, 2016 #
Land Nav. (Round Pond) 1:00:00 [3]
Regular Land Nav. Practice
Tuesday Sep 20, 2016 #
Land Nav. (Round Pond) 1:00:00 [3]
Training to compare woods vs. road travel times.
Monday Sep 19, 2016 #
Run (Light Run) 1:00:00 [3] 4.0 mi (15:00 / mi)
4 mile run
8 minutes of abdominal workout
8 minutes of abdominal workout
Sunday Sep 18, 2016 #
Competition (US Championships Day II) 1:00:00 [3]