Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GinoSap

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Land Nav.2 2:00:00
  Musical O-Bags1 1:00:00
  Competition1 1:00:00
  Run1 1:00:00 4.0(15:00) 6.44(9:19)
  Total5 5:00:00 4.0 6.44

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Thursday Sep 22, 2016 #

Musical O-Bags 1:00:00 [3]

Wednesday Sep 21, 2016 #

Land Nav. (Round Pond) 1:00:00 [3]

Regular Land Nav. Practice

Tuesday Sep 20, 2016 #

Land Nav. (Round Pond) 1:00:00 [3]

Training to compare woods vs. road travel times.

Monday Sep 19, 2016 #

Run (Light Run) 1:00:00 [3] 4.0 mi (15:00 / mi)

4 mile run
8 minutes of abdominal workout

Sunday Sep 18, 2016 #

Competition (US Championships Day II) 1:00:00 [3]

« Earlier | Later »