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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GinoSap

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  OSW2 5:00:00
  Workout1 1:00:00
  Total3 6:00:00

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Saturday Oct 1, 2016 #

OSW 3:30:00 [3]

Teaching the boy scouts orienteering

Friday Sep 30, 2016 #

OSW 1:30:00 [3]

Teaching boy scouts about orienteering.

Tuesday Sep 27, 2016 #

Workout (TSET) 1:00:00 [3]

Workin' out with the big boys

Sunday Sep 25, 2016 #


Sprint - Orange - Splits

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