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Training Log Archive: GinoSap

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Run3 4:50:00 12.0 19.31
  OSW1 1:30:00
  Total4 6:20:00 12.0 19.31

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Saturday Oct 8, 2016 #

Run (7 Hills Trail) 3:00:00 [3] 12.0 mi (15:00 / mi)

Ran with my mentor group along the trail

Tuesday Oct 4, 2016 #

Run (Bear Mountain Run) 50:00 [4]

Monday Oct 3, 2016 #

Run (MP Trail) 1:00:00 [4]

Sunday Oct 2, 2016 #

OSW 1:30:00 [3]

AAR with the boys scouts

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