Training Log Archive: GinoSapIn the 7 days ending Nov 26, 2016:
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Tuesday Nov 22, 2016 #
Run 24:00 [3]
A quick sprint course around West Point
Monday Nov 21, 2016 #
Workout (Another Hazy Day) 45:00 [3]
Arvin workout consisting of 25 minutes of bicycle and a little upper body workout.
Sunday Nov 20, 2016 #
Competition (The Traverse) 2:03:19 [4]
At least 13km of running in the hills and finding points.