Training Log Archive: GinoSap

In the 7 days ending Feb 11, 2017:

activity

time

miles

Run

1:43:00

11.5

(8:57)

18.51

(5:34)

Workout

25:00

Total

2:08:00

11.5

18.51

0:45

0:00

Workout (Early Morning) 25:00 [3]

Spent 10 minutes on bike machine, then did 60 sit-ups and came back and did another 10 minutes on the bike

Run 45:00 [3] 5.0 mi (9:00 / mi)

Ran out to some sketchy place in Highland Falls and ran back.

Run (Sprints) 20:00 [3] 2.5 mi (8:00 / mi)

Ran eight repetitions of a 400 meter sprint followed by 100 meter jog.

Run 38:00 [3] 4.0 mi (9:30 / mi)

Don't really remember how long it took, but we ran a reverse Delafield loop. What a lovely hill, my legs surely appreciated the climb.