In the 7 days ending Feb 13, 2017:
Run (Kraigston) 40:00 [3]
Workout (Early Morning) 25:00 [3]
Run 45:00 [3] 5.0 mi (9:00 / mi)
Run (Sprints) 20:00 [3] 2.5 mi (8:00 / mi)
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