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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NotATac

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering 1 45:41 2.98(15:19) 4.8(9:31) 135
  Total1 45:41 2.98(15:19) 4.8(9:31) 135

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Su

Sunday Dec 4, 2016 #

11 AM

Orienteering race (Army-Navy-Coast GuardMeet) 45:41 [5] 4.8 km (9:31 / km) +135m 8:21 / km
shoes: Speed cross 3

Good race against Navy and Coast Guard. I am really starting to see my land navigation skills come into play. This is my first meet I have broken 10/Km and think I can confidently move into the green level course. I have seen myself improve since my first days with the team including increased confidence. Ways to improve, since I still need to beat David and Gino would be to know where I am going to go before I get to the previous control. This way I'm not spending 20 seconds at each control figuring out my next route. This could have easily shaved off 2 minutes and got me closer to second or first. Running at a faster pace combined with quicker decision making could have pulled me over the edge. Felt solid.

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