Training Log Archive: NotATac

Did a pretty difficult workout with the army athlete program, which uses national champion boxer, runner, martial artist, and wrestles to teach us fundamentals of fitness, sports, and confidence. Started off with running and running prep with the 10K runners. Then moved into a Tae Kwon Do workout in which we did a lot of kicking and feet work. Next we did a wrestling workout which was a smoker. Weights, cardio, burpies and the like took 20 minutes. Next followed a boxing cardio workout which doubled as an arm workout due to having to keep our arms up the whole time. All in all very good workout.

C • Taekwondo 2

Really fun race but I messed up on one point and i'm super pissed because I could have been 2nd or third place. point 15 took me 3:56 because I came upon the correct point but read the number wrong a spent 3 minutes looking for the right point. If this ever happens in the future I need to double check the point by physically putting my finger on it and checking so as to avoid all confusion. Other than that I think the sprint is my race, and see no reason why I couldn't get first in a more difficult division of sprint like red or green.

Sprint - Orange - Splits

A tough race on a pretty tough terrain filled with endless amounts of similar features. As my times show I did not have a great race. Particularly points 2(23:15) and 3 (23:57) gave me quite difficulty. Point 2 had very weak trails I was unable to follow so I tried a straight bearing. Because of a lot of close by marshes, I couldn't identify which marsh my point was in and got disoriented. Point 3 was similar in the dead reckoning method and again I was lost because of all the hills and cliffs in the area. In all, I should have observed the territory more in depth beforehand and made smarter decisions about how to approach the area, such as moving slower and using directing features. After that I had a pretty smooth race except for point 9, in which I should have taken the road but tried to be ranger and cut through the forest. Physical is not my probably I just need to become smarter mentally if I want to move up.

Long - Orange - Splits

Ran the middle orange at NAOC in Hanover. Ran a pretty good day I only got disoriented at 5 and 6. At five I ran a little to much to the right and missed it so it took me 816 for this split which prevented me from getting first or second. point 6 also took me long than I needed to because I went to the wrong river system. Point 6 took me 417. Overall I felt really good except for those slip ups and I got third place. Next time I need to focus on how to get to the point for more time so I don't spend so much time lost. Slow is smooth and smooth is fast.

Middle - Orange - Splits

The team had a fun day where we set points then had to sprint back and get them. It was a musical chair type game with orienteering points. The person who didn't get the point was out and had to do push ups or sit ups or something. Then we took a point away and it started over again. I lasted until about 10 people left then gino got me out. We did some push ups after and called it a day.

The Old grads designed a nice course for us where we could use Epunch to mark the points we went to. This was at round pound about 15 minutes from West Point. I got lost at point 3, thinking I had reached the correct cliff but I didn't go far enough. To fix this I should trust myself more and incorporate pace count into my bearing work. I ended up walking around the same area for a long time because I didn't go far enough. For my next meet I need to remember this concept and use pace count if I want to get a medal.