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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NotATac

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering 2 2:10:02 1.37 2.2
  Total2 2:10:02 1.37 2.2

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Tuesday Sep 27, 2016 #

4 PM

Orienteering (Workout with Army People ) 1:55:00 [4]

Did a pretty difficult workout with the army athlete program, which uses national champion boxer, runner, martial artist, and wrestles to teach us fundamentals of fitness, sports, and confidence. Started off with running and running prep with the 10K runners. Then moved into a Tae Kwon Do workout in which we did a lot of kicking and feet work. Next we did a wrestling workout which was a smoker. Weights, cardio, burpies and the like took 20 minutes. Next followed a boxing cardio workout which doubled as an arm workout due to having to keep our arms up the whole time. All in all very good workout.

Sunday Sep 25, 2016 #

8 AM

Orienteering race (Orange Sprint NAOC) 15:02 [5] 2.2 km (6:50 / km)

Really fun race but I messed up on one point and i'm super pissed because I could have been 2nd or third place. point 15 took me 3:56 because I came upon the correct point but read the number wrong a spent 3 minutes looking for the right point. If this ever happens in the future I need to double check the point by physically putting my finger on it and checking so as to avoid all confusion. Other than that I think the sprint is my race, and see no reason why I couldn't get first in a more difficult division of sprint like red or green.

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