Training Log Archive: NotATacIn the 7 days ending Dec 24, 2016:
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Saturday Dec 24, 2016 #
11 AM
Lifting (Usual lift) 45:00 [3]
150 push ups
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 25 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
Friday Dec 23, 2016 #
3 PM
Lifting (Lifting ) 50:00 [3]
Did the usual lift.
150 push ups
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 25 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
150 push ups
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 25 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
Wednesday Dec 21, 2016 #
8 AM
Individual Training (Run on the Beach ) 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Speed cross 3
Ran with Justin and some of friends along the beach at Galveston.
Sunday Dec 18, 2016 #
Individual Training (Work out ) 45:00 [3]
Lifted
pull ups
biceps
push ups
abs
killed it.
pull ups
biceps
push ups
abs
killed it.