Training Log Archive: NotATacIn the 7 days ending Dec 31, 2016:
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Lifting (The usual lift ) 45:00 [3]
Lifting (The usual lift ) 45:00 [3]
Biking (Mission trail bike ) 2:30:00 [4] 19.0 mi (7:54 / mi)
Lifting (The Usual lift) 45:00 [3]
Individual Training (Run ) 40:15 [3] 5.15 mi (7:49 / mi)
shoes: Speed cross 3
Lifting (shorten usual ) 30:00 [3]