Training Log Archive: NotATacIn the 7 days ending Jan 7, 2017:
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Wednesday Jan 4, 2017 #
8 AM
Lifting (The Usual lift ) 45:00 [3]
200 push ups
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 30 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 30 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
Tuesday Jan 3, 2017 #
9 AM
Lifting (Usual lift ) 45:00 [3]
150 push ups
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 30 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 30 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
Monday Jan 2, 2017 #
1 PM
Lifting (The Usual lift ) 45:00 [3]
150 push ups
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 30 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
10 different ab exercises- repetitions vary depending on the ab exercise. Exercises consist of Russian Twist, leg lifts, sit ups etc.
5 sets of 14 reps of bicep curls with 30 pounds each arm.
40 pull ups
Anything else I feel I need to work on that day (Squats, Lunges, curl ups)
Sunday Jan 1, 2017 #
3 PM
Individual Training (Run around neighborhood ) 24:35 [3] 3.52 mi (6:59 / mi)
shoes: Speed cross 3
Ran around Longwood in Cypress Texas. Very flat. Notable difference between this run and the one of Dec 27 was that today I ran on sidewalks and it was about 5 degees cooler (75) so I felt less drained by the heat. My time per mile was better but still not amazing. I attribute this to my diet and I wasn't going race pace, just a more relaxed run.