Training Log Archive: NotATacIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
8 PM
Orienteering race (Night O - Green ) 56:53 [5] 3.1 km (18:21 / km)
shoes: Speed cross 3
A green level night course at Hickory Run State Park in PA. Was going really well until point 7-8. I had run into the point very close to 3 other West Point runners. I took my bearing a was ready to run right to my next point through a white area. Instead the other three guys took off south instead of 80 degrees. I foolishly decided they knew better than me and lost about 10 minutes. Still beat some upper classmen but I could have done better.
Thursday Sep 7, 2017 #
4 AM
Orienteering (Run with O Map ) 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Speed cross 3
Black rock forest run through the woods and on some trails for what my GPS watch says was about 5 miles. Something that could account for the slower pace is, it was a woods run, raining pretty heavily the first half, and a lot of elevation change over wet rocks. Like I mentioned it was raining pretty hard (destroyed my map) but it cleared up very nicely the last 25 minutes, which led to some amazing views! Really good to get back in the woods after a four month training break.
Wednesday Sep 6, 2017 #
4 PM
Orienteering (First Course ) 1:00:00 [3]
Went on the first Orienteering course for the new plebes. Took out Julianne and she brought me to points and showed me her level of knowledge. She'll be pretty good I think. Hit 6/10 points until it was time to leave. Got some good woods running in and probably covered around 4-5 miles.
Tuesday Sep 5, 2017 #
4 PM
Individual Training (Arvin Workout ) 1:10:00 [4]
Will Whitaker created smoker. It had just rained so the ropes and the IOCT were pretty wet. Also need to get in shape for my upcoming APFT.
The Divine Comedy
To the Basement
Lunge – Combat Swim Lab Hallway
100 pushups (per team)
1 min wall sit’s
50 iron mikes each
Bear Crawl – Combat Swim Lab Hallway
First Floor (62’ room)
20 pull-ups (per team)
60 kettlebell swings (per team)
100 sit-ups (each team member)
50 russian twists eac (with med. ball)
5 min on the bike (>>> resistance)
Second Floor (Hayes)
Bottom portion of IOCT
30 pull-ups (per team)
10 rope climbs (per team)
50 dips (per team)
40 thrown downs (each member)
Third Floor (Hayes Track – Hallway)
4 Laps with med. Ball (each member)
100 air squats (per team)
50 partner push-ups
3 minutes of ab exercises
Fourth Floor
Side-step, shuffle (climbing wall hallway)
40 Burpees (as a team)
40 Dips (on bleachers, each member)
Wheelbarrow – Boxing Hallway
Meet in 62 Room
The Divine Comedy
To the Basement
Lunge – Combat Swim Lab Hallway
100 pushups (per team)
1 min wall sit’s
50 iron mikes each
Bear Crawl – Combat Swim Lab Hallway
First Floor (62’ room)
20 pull-ups (per team)
60 kettlebell swings (per team)
100 sit-ups (each team member)
50 russian twists eac (with med. ball)
5 min on the bike (>>> resistance)
Second Floor (Hayes)
Bottom portion of IOCT
30 pull-ups (per team)
10 rope climbs (per team)
50 dips (per team)
40 thrown downs (each member)
Third Floor (Hayes Track – Hallway)
4 Laps with med. Ball (each member)
100 air squats (per team)
50 partner push-ups
3 minutes of ab exercises
Fourth Floor
Side-step, shuffle (climbing wall hallway)
40 Burpees (as a team)
40 Dips (on bleachers, each member)
Wheelbarrow – Boxing Hallway
Meet in 62 Room