Training Log Archive: NotATacIn the 7 days ending Oct 21, 2017:
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Friday Oct 20, 2017 #
4 PM
Lifting (Arvin Lift ) 50:00 [3]
Did an lift with my boy Kevin. I am very sore, I haven't truly lifted in 2 months so that could explain it. Did biceps, pull ups, arnold presses, rows, pushups, really just everything. Finished with some legs and cool down stuff.
Sunday Oct 15, 2017 #
4 PM
Orienteering race (The Stockville 2017 ) 22:00:00 [5] 50.0 mi (26:24 / mi) +4000m 21:09 / mi
shoes: Speed cross 3
This log will fill the spot of the entire stockville race, which went from Saturday to Sunday. The Stockville is an orienteering based adventure race in central PA with a lot of mountains. Day one we went about 28 miles with a lot of climb, not sure exactly but we crossed over about 3 mountains. Day 2 we went proabably 25 miles with about equal climb. We ended up getting second place for West Pointers, but i'm dead. Probably lost a decent amount of weight too. Go army