Training Log Archive: NotATac

Approximation of time because I forgot my watch. No distance included but it was a decently long sprint course. Very fun day. Each point was as a far away from the last point as possible. 6th floor of Davis, let me just say the corps has not. That point was quite the smoker. Finished towards the front and lapped some people.

C • Nice 1

7 point course with a go control. Only could get to 5 in the allotted time. Each point was a long leg with the focus of this training to pick route choices for our log legs. Good training with some beautiful views. It was a great day in the woods at a moderate temperature with all the leaves changing color.

Warm up - 15 minutes on the bike, decent intensity w/ 100 RPM

10 stairway to heaven, jog down to basement level and repeat

Cool down - 10 minutes on the bike, decent intensity w/ 90 RPM

Good long run ordeal. 7.8 miles from Ike Statue to Lee Gate, then up past the PX to Washington Gate. I left Washington gate and went down the highway to Highland falls, ran through highland falls and through Thayer gate. Then came back to Ike Statue. Uphill was brutal but the down hill was fun as always. Also the first run on my new shoes and they feel pretty good.

Did an lift with my boy Kevin. I am very sore, I haven't truly lifted in 2 months so that could explain it. Did biceps, pull ups, arnold presses, rows, pushups, really just everything. Finished with some legs and cool down stuff.