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Training Log Archive:
recked
In the 1 days ending Sep 26, 2016:
activity
#
time
miles
km
+m
Arvin
1
1:00:00
1.5
(40:00)
2.41
(24:51)
Total
1
1:00:00
1.5
(40:00)
2.41
(24:51)
«
»
1:00
0:00
» now
Mo
Monday Sep 26, 2016
#
2 PM
Arvin
1:00:00
[
3
] 1.5 mi (40:00 / mi)
IOCT Track
1 lap ball
1 lap baton
.5 lap free
2 min jog
return to start & repeat 3 more times
Rope Climb x4
2 min PUx2
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