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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: recked

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Arvin1 1:00:00 1.5(40:00) 2.41(24:51)
  Total1 1:00:00 1.5(40:00) 2.41(24:51)

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Mo

Monday Sep 26, 2016 #

2 PM

Arvin 1:00:00 [3] 1.5 mi (40:00 / mi)

IOCT Track

1 lap ball
1 lap baton
.5 lap free
2 min jog
return to start & repeat 3 more times

Rope Climb x4

2 min PUx2

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