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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: recked

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Run2 1:03:00 6.5(9:42) 10.46(6:01)
  Total2 1:03:00 6.5(9:42) 10.46(6:01)

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1:03
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Tu

Tuesday Oct 11, 2016 #

2 PM

Run 13:00 [3] 2.0 mi (6:30 / mi)

trying to recover from weekend moderate pace.
5 PM

Run hills 50:00 [3] 4.5 mi (11:07 / mi)

Storm king run
body weight exercises/calisthenics afterward

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