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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: recked

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Run2 42:51 6.0(7:09) 9.66(4:26)
  Total2 42:51 6.0(7:09) 9.66(4:26)

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Su

Sunday Oct 16, 2016 #

9 AM

Run 30:00 [3] 4.0 mi (7:30 / mi)

7 PM

Run 12:51 [4] 2.0 mi (6:25 / mi)

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