Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: recked

In the 1 days ending Oct 18, 2016:

activity

time

miles

orienteering

1:00:00

2.0

(30:00)

3.22

(18:38)

Arvin

1:00:00

1.5

(40:00)

2.41

(24:51)

Total

2:00:00

3.5

(34:17)

5.63

(21:18)

2:00

0:00

» now

Tuesday Oct 18, 2016 #

3 PM

Arvin 1:00:00 [4] 1.5 mi (40:00 / mi)

Run down to ike, park van Clinton lot, run to Arvin, '62 room pushups and abs several repetitions, dumbbell curls and row, I sweat buckets (not a surprise)

5 PM

orienteering 1:00:00 [3] 2.0 mi (30:00 / mi)

Stockville group Score-O at Bull pond, didn't run very fast but good practice for group dynamics and navigation

12 minute abs (not fooling me Jett, haha)

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