Training Log Archive: reckedIn the 7 days ending Sep 7, 2016:
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Wednesday Sep 7, 2016 #
Unspecified (raquetball) 30:00 [2]
I challenge any of you to racquetball anytime.
6 AM
Unspecified (Mil move AI) 30:00 [2]
Shredding the flank vault (5pts)
vertical rope #3 grapevine (5pts)
Tumbling #1... :(
and some other stuff idk what
vertical rope #3 grapevine (5pts)
Tumbling #1... :(
and some other stuff idk what
C • Nice 1
4 PM
team practice 1:00:00 [3] 2.5 mi (24:00 / mi)
slept:6.0
Partner leap frog Course near fort Putnam
Tuesday Sep 6, 2016 #
Unspecified 35:00 [3]
Pull-ups
Dips
Push-ups
100 crunches
1 min each side plank
2min plank
jog to Arvin and back
Dips
Push-ups
100 crunches
1 min each side plank
2min plank
jog to Arvin and back
orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)
Orienteering course near radio tower "4km" course completed in about 50 minutes
6 AM
Run 30:00 [4] 2.0 mi (15:00 / mi)
2 mile run 12:53
10x1min abs exercises
10x1min abs exercises
Monday Sep 5, 2016 #
Run 40:00 [3] 4.5 mi (8:53 / mi)
Friday Sep 2, 2016 #
6 AM
Arvin (Swimming) 45:00 [4]
Thursday Sep 1, 2016 #
2 PM
Unspecified 40:00 [3]
PU/SU burnout
core exercises 10x1min each
core exercises 10x1min each
4 PM
Arvin (Purple Haze) 1:20:00 [4]