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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: recked

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  orienteering3 2:01:46 6.46(18:51) 10.4(11:43)7c
  Run4 1:05:48 10.0(6:35) 16.09(4:05)
  team practice1 1:00:00
  Total8 4:07:34 16.46 26.497c

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Thursday Sep 22, 2016 #

4 PM

team practice 1:00:00 [3]

Musical O-bags at trophy point, lots of fun

Wednesday Sep 21, 2016 #

4 PM

orienteering 30:00 [3] 2.3 km (13:03 / km)

Black Rock forest training area, instructed by LTC Campbell and company. cookout afterward

Tuesday Sep 20, 2016 #

Run 10 [4] 1.5 mi (7 / mi)

On the way to pick up a van I ran from grant around the soccer field around a little and down to Ike.

Estimated a little over 1.5 miles total
4 PM

orienteering 1:00:00 [3] ** 4.2 km (14:17 / km)

4.2 km course at round pond, I did the red map on the orange, red, blue set-up.

Practice emphasized learning how to decide when to take the road/trail and when to run in woods.

Big thanks to LTC Campbell and company for setting that up for us.

Monday Sep 19, 2016 #

6 AM

Run 12:39 [4] 2.0 mi (6:19 / mi)

Grant Hall to Thayer gate and back
4 PM

Run warm up/down 40:00 [3] 4.5 mi (8:53 / mi)

4 mile release run on recovery day from US Champs. Started at Ike Statue ran down to railroad tracks by rugby complex, followed tracks, turned around at 20 minutes, returned same route

8x1min ab exercises

Sunday Sep 18, 2016 #

10 AM

orienteering race (US Champs ) 31:46 [3] ** 3.9 km (8:09 / km)
7c

US Champs Ward Pound Ridge, NY Day 2
Orange Course

AAR:
Benefited significantly from Day 1 AAR

Sustain:
I jogged to point 1 and found it very quickly and smoothly, I utilized collecting features very well for many points. The course definitely lent itself to trail use so I ran a lot of trails.
-Very happy with my route choices
-maintained contact with the map
Improve:
-move faster in general

I Beat 10min/km Bring on the Green Course!
7 PM

Run 12:59 [4] 2.0 mi (6:29 / mi)

2 mile run right before recall because it was really nice outside

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