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Training Log Archive: recked

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Arvin2 2:20:00 1.5 2.41
  Unspecified2 1:30:00 3.0 4.83
  Run2 54:00 7.5(7:12) 12.07(4:28)
  Total6 4:44:00 12.0 19.31

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Friday Sep 30, 2016 #

Unspecified (team practice) 1:00:00 [3] 3.0 mi (20:00 / mi)

2 PM

Unspecified 30:00 [3]

PU/SU cycles, upper body workout

Thursday Sep 29, 2016 #

1 PM

Run 41:33 [3] 5.5 mi (7:33 / mi)

On post run approx. 5.5 miles

Wednesday Sep 28, 2016 #

9 AM

Run tempo 12:27 [4] 2.0 mi (6:13 / mi)

2 mile run Grant to Thayer gate and back

4 min wall sit
2 min wall sit

Tuesday Sep 27, 2016 #

5 PM

Arvin (World Class Athletes) 1:20:00 [3]

Workout/instruction by Army World Class Athletes. Cycled through 4 stations approx. 20 minutes each

running
Boxing
Taekwondo
Wrestling

Overall fun, pretty tough, lots of sweat

Monday Sep 26, 2016 #

2 PM

Arvin 1:00:00 [3] 1.5 mi (40:00 / mi)

IOCT Track

1 lap ball
1 lap baton
.5 lap free
2 min jog
return to start & repeat 3 more times

Rope Climb x4

2 min PUx2

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