Training Log Archive: reckedIn the 7 days ending Oct 1, 2016:
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Friday Sep 30, 2016 #
Unspecified (team practice) 1:00:00 [3] 3.0 mi (20:00 / mi)
2 PM
Unspecified 30:00 [3]
PU/SU cycles, upper body workout
Thursday Sep 29, 2016 #
1 PM
Run 41:33 [3] 5.5 mi (7:33 / mi)
On post run approx. 5.5 miles
Wednesday Sep 28, 2016 #
9 AM
Run tempo 12:27 [4] 2.0 mi (6:13 / mi)
2 mile run Grant to Thayer gate and back
4 min wall sit
2 min wall sit
4 min wall sit
2 min wall sit
Tuesday Sep 27, 2016 #
5 PM
Arvin (World Class Athletes) 1:20:00 [3]
Workout/instruction by Army World Class Athletes. Cycled through 4 stations approx. 20 minutes each
running
Boxing
Taekwondo
Wrestling
Overall fun, pretty tough, lots of sweat
running
Boxing
Taekwondo
Wrestling
Overall fun, pretty tough, lots of sweat
Monday Sep 26, 2016 #
2 PM
Arvin 1:00:00 [3] 1.5 mi (40:00 / mi)
IOCT Track
1 lap ball
1 lap baton
.5 lap free
2 min jog
return to start & repeat 3 more times
Rope Climb x4
2 min PUx2
1 lap ball
1 lap baton
.5 lap free
2 min jog
return to start & repeat 3 more times
Rope Climb x4
2 min PUx2