Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: recked

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Run4 4:38:00 25.5(10:54) 41.04(6:46)
  Unspecified1 1:00:00
  Total5 5:38:00 25.5 41.04
averages - sleep:5

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Friday Oct 7, 2016 #

5 PM

Run hills 2:00:00 [3] 7.0 mi (17:09 / mi)

Break neck ridge with Christian, Nate, and James. fun but I was struggling going up the mountain. not going too hard b/c I'm pretty sore from yesterday

Thursday Oct 6, 2016 #

1 PM

Run long 1:03:00 [3] 7.0 mi (9:00 / mi)

Prepping for Army 10 miler and hoping we don't run at practice today
Grant Barracks
Thayer Hotel (around buffalo soldier past MP station)
MP trail to top
Past PX to Redoubt 4
Down gravel road to prep school
out front drive of prep school
lee gate
Daly Field
Ike statue

Wednesday Oct 5, 2016 #

5 PM

Unspecified 1:00:00 [3]

Basketball in Arvin w/ O-Team

Tuesday Oct 4, 2016 #

4 PM

Run 50:00 [3] 6.0 mi (8:20 / mi)

Harriman state park trail run

Monday Oct 3, 2016 #

5 PM

Run 45:00 [3] 5.5 mi (8:11 / mi)
slept:5.0

IKE to and up MP trail Redoubt 4, past prep school, some weaving through neighborhoods then past catholic church and back to Apron

« Earlier | Later »