Training Log Archive: reckedIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
8 AM
Run race 1:13:00 [3] 10.0 mi (7:18 / mi)
Army 10 miler. great experience lots of fun.
I definitely could have run a little bit faster probably 7:00 miles but the course was very crowded. Hope to do it again sometime.
I definitely could have run a little bit faster probably 7:00 miles but the course was very crowded. Hope to do it again sometime.
Friday Oct 7, 2016 #
5 PM
Run hills 2:00:00 [3] 7.0 mi (17:09 / mi)
Break neck ridge with Christian, Nate, and James. fun but I was struggling going up the mountain. not going too hard b/c I'm pretty sore from yesterday
Thursday Oct 6, 2016 #
1 PM
Run long 1:03:00 [3] 7.0 mi (9:00 / mi)
Prepping for Army 10 miler and hoping we don't run at practice today
Grant Barracks
Thayer Hotel (around buffalo soldier past MP station)
MP trail to top
Past PX to Redoubt 4
Down gravel road to prep school
out front drive of prep school
lee gate
Daly Field
Ike statue
Grant Barracks
Thayer Hotel (around buffalo soldier past MP station)
MP trail to top
Past PX to Redoubt 4
Down gravel road to prep school
out front drive of prep school
lee gate
Daly Field
Ike statue
Wednesday Oct 5, 2016 #
5 PM
Unspecified 1:00:00 [3]
Basketball in Arvin w/ O-Team
Tuesday Oct 4, 2016 #
4 PM
Run 50:00 [3] 6.0 mi (8:20 / mi)
Harriman state park trail run
Monday Oct 3, 2016 #
5 PM
Run 45:00 [3] 5.5 mi (8:11 / mi)
slept:5.0
IKE to and up MP trail Redoubt 4, past prep school, some weaving through neighborhoods then past catholic church and back to Apron