Training Log Archive: reckedIn the 7 days ending Oct 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Oct 27, 2016 #
4 PM
Arvin 50:00 [3]
3 repetitions
• 10 min bike
• (40/35/30) push-ups
• (10/7/5) pull-ups
• (10/7/5) dips
• (15/12/10) kettle ball swings
• (25/20/15) hanging knees to chest
Core
• 40 crunches (center, left, right)
• 40 flutter kicks (4-count)
• 40 Russian twists
• 40 double crunches
• 40 penguins (touch inside heel)
• 1 min plank
• 10 min bike
• (40/35/30) push-ups
• (10/7/5) pull-ups
• (10/7/5) dips
• (15/12/10) kettle ball swings
• (25/20/15) hanging knees to chest
Core
• 40 crunches (center, left, right)
• 40 flutter kicks (4-count)
• 40 Russian twists
• 40 double crunches
• 40 penguins (touch inside heel)
• 1 min plank
Wednesday Oct 26, 2016 #
4 PM
Run 25:00 [2] 3.0 mi (8:20 / mi)
IKE to Lee gate and back