Training Log Archive: reckedIn the 7 days ending Nov 12, 2016:
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Tuesday Nov 8, 2016 #
Note
New Goals:
10:00 mp trail run (this might be a little too aggressive but we'll see)
320 APFT next Semester (290 on 7 NOV 2016)
10min/km on green at Army/Navy meet
10:00 mp trail run (this might be a little too aggressive but we'll see)
320 APFT next Semester (290 on 7 NOV 2016)
10min/km on green at Army/Navy meet
4 PM
Run intervals 45:47 [4] 6.27 mi (7:18 / mi)
Run up to Lusk
4x
Fast Lap, moderate lap
(8 lap total)
jog back down
90 pushups
90 air squats
4x
Fast Lap, moderate lap
(8 lap total)
jog back down
90 pushups
90 air squats
Monday Nov 7, 2016 #
APFT 1:00:00 [4] 2.0 mi (30:00 / mi)
64 pushups
78 situps
12:41 2 mile
290 pts
78 situps
12:41 2 mile
290 pts