Training Log Archive: reckedIn the 7 days ending Nov 19, 2016:
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Friday Nov 18, 2016 #
4 PM
Run 38:25 [3] 5.13 mi (7:29 / mi)
Run
Ike
Thayer Gate
Towards Michie
Up Delafield Road
Washington Gate
Mac Statue
Ike
Thayer Gate
Towards Michie
Up Delafield Road
Washington Gate
Mac Statue
Wednesday Nov 16, 2016 #
3 PM
Arvin 40 [3]
2minPU
2min SU
100 SU
100 PU
Dumbbells 3setx4exercisesx10reps
Pull ups
dips
2min plank
2min SU
100 SU
100 PU
Dumbbells 3setx4exercisesx10reps
Pull ups
dips
2min plank
4 PM
Run 19:47 [3] 3.06 mi (6:28 / mi)
Mile Repeats
1-6:24
2-6:29
3-6:25
little bit of ab stuff
I definitely think stretching was a good idea.
1-6:24
2-6:29
3-6:25
little bit of ab stuff
I definitely think stretching was a good idea.
Tuesday Nov 15, 2016 #
10 AM
Arvin 40 [3]
62 room
2min PU
2min SU
3x15 hyperextension (back exercise)
2 min plank
5setsx5exercisesx10reps with dumbbells
pullups/dips
4min wall sit
50 calf raises
2min PU
2min SU
3x15 hyperextension (back exercise)
2 min plank
5setsx5exercisesx10reps with dumbbells
pullups/dips
4min wall sit
50 calf raises
4 PM
Arvin 1:00 [4]
40 minutes on bike total 12.5 miles (I was working pretty hard, had a small lake under me when I was done)
15 minute ab exercies
15 minute ab exercies
Monday Nov 14, 2016 #
11 AM
Run 37:00 [3] 5.0 mi (7:24 / mi)
running around post
Thayer gate to end of south dock
up the big hill
through flirty walk
up the hill near ike
back to grant
Thayer gate to end of south dock
up the big hill
through flirty walk
up the hill near ike
back to grant
4 PM
orienteering 50:00 [3] 2.5 mi (20:00 / mi)
Contour Practice on post