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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: penman007

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Gym Workout1 1:00:00
  Total1 1:00:00

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Wednesday Oct 19, 2016 #

Gym Workout 1:00:00 [4]

3 sets of :

10 mins Bike

and

IOCT

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