Training Log Archive: penman007In the 7 days ending Sep 11, 2016:
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Thursday Sep 8, 2016 #
Gym Workout 1:30:00 [5]
• 15 min on aerobic machine
• 20 burpees
• 100 Russian twists
• 30 air squats
• 10 pull-ups
• 1 min wall sit
• 10 minute on bike
• 15 burpees
• 100 (4 counts) flutter kicks
• 25 air squats
• 8 pull-ups
• 40 partner push-ups
• 1 min wall sit
• 5 minute on bike
• 10 burpees
• 100 crunches
• 20 air squats
• 5 pull-ups
• 5 ab exercises
• 20 burpees
• 100 Russian twists
• 30 air squats
• 10 pull-ups
• 1 min wall sit
• 10 minute on bike
• 15 burpees
• 100 (4 counts) flutter kicks
• 25 air squats
• 8 pull-ups
• 40 partner push-ups
• 1 min wall sit
• 5 minute on bike
• 10 burpees
• 100 crunches
• 20 air squats
• 5 pull-ups
• 5 ab exercises
Wednesday Sep 7, 2016 #
Normal Course (Tag team w/ Push ups, air) 1:20:00 [3]
Tuesday Sep 6, 2016 #
4 PM
Normal Course (Orienteering Course) 1:00:00 [3]
Monday Sep 5, 2016 #
Normal Course (Orienteering Course) 1:20:00 [3]