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Training Log Archive: penman007

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Normal Course2 2:15:00
  Running1 55:00
  Meet1 41:00
  Total4 3:51:00

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1:20
0:00
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Saturday Sep 24, 2016 #


Long - Orange - Splits

Friday Sep 23, 2016 #


Middle - Orange - Splits

Wednesday Sep 21, 2016 #

Normal Course 55:00 [2]

Tuesday Sep 20, 2016 #

Normal Course (50 burpees) 1:20:00 [3]

Monday Sep 19, 2016 #

Running (40 mins run, 15mins abs) 55:00 [3]

Sunday Sep 18, 2016 #

Meet race (Normal Course) 41:00 [3]


Sunday - Orange - Splits

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