Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: penman007

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running2 1:50:00
  Core Exercises3 1:24:00
  Total4 3:14:00

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 8, 2016 #

Running 1:00:00 [3]

Thursday Oct 6, 2016 #

Core Exercises 40:00 [3]

50 Push ups

60 sit ups

35 Push ups

40 sit ups

15 Push ups

20 sit ups

5 min plancking

Wednesday Oct 5, 2016 #

Core Exercises 34:00 [3]

50 Push ups

60 sit ups

35 Push ups

40 sit ups

15 Push ups

20 sit ups

5 min plancking

Tuesday Oct 4, 2016 #

Running 50:00 [3]

Core Exercises 10:00 [3]

« Earlier | Later »