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Training Log Archive: penman007

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running2 2:00:00
  Unspecified1 15:00
  Total3 2:15:00

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SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

Unspecified 15:00 [3]

Push Ups - total 315 reps

7
14
21
28
35
42
49
56
63

Friday Oct 14, 2016 #

Note

Academic Day

Wednesday Oct 12, 2016 #

Running 1:00:00 [5]

Bear Mountain Run

Workout @ the top.

Stretching @ the bottom.

Tuesday Oct 11, 2016 #

Running 1:00:00 [4]

Stormking mountain run

Work Out after the run.

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