Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: penman007

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Competition1 8:00:00 20.0(24:00) 32.19(14:55)
  Running2 1:40:00
  APFT1 1:00:00
  Gym Workout1 1:00:00
  Total5 11:40:00 20.0 32.19

«»
8:00
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

Competition race 8:00:00 [5] 20.0 mi (24:00 / mi)

Day 1 Stockville Race!!

Friday Oct 21, 2016 #

Note

Movement to Stock-O

Thursday Oct 20, 2016 #

Running 40:00 [3]

LEE GATE RUN

Wednesday Oct 19, 2016 #

Gym Workout 1:00:00 [4]

3 sets of :

10 mins Bike

and

IOCT

Tuesday Oct 18, 2016 #

APFT 1:00:00 [4]

Push ups - 74

Sit Ups - 61

2 mile run - 13:58

Monday Oct 17, 2016 #

Running 1:00:00 [3]

Popolopen Torne Run

« Earlier | Later »