Training Log Archive: TorgeirIn the 31 days ending Aug 31, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Aug 31, 2006 #
Run (Park/Road) 1:02:48 [3]
ahr:146 max:160
Regular loop. Nothing exciting today.
Wednesday Aug 30, 2006 #
Run (Park/Road) 1:37:35 [3]
ahr:138 max:157
Wow! I did a long run! Can't believe it!
Monday Aug 28, 2006 #
Run (Park) 1:00:00 [4]
MFR-run. Didn’t plan to go, but since Bruce organised with night-orienteering I changed my mind. I need the map training!
Sunday Aug 27, 2006 #
Note
weight:65kg
Damn! I've done it again! No training for a while, lost fitness and gained a lot of weight. Now i gotta start over again...
C • 24hr 2
Monday Aug 14, 2006 #
Run (Road/Park) 1:11:38 [3]
ahr:158 max:182
MFR run.
Saturday Aug 12, 2006 #
Run race (Orienteering) 1:30:00 [4]
Thursday Aug 10, 2006 #
Run (Road/Park) 1:03:00 [3]
ahr:143 max:162
Wednesday Aug 9, 2006 #
Run (Road/Park) 1:02:12 [3]
ahr:153 max:183
Tuesday Aug 8, 2006 #
Run (Road/Park) 1:02:23 [3]
ahr:149 max:168
Monday Aug 7, 2006 #
Run (Road/Park) 1:01:17 [3]
ahr:140 max:156
Had planned to go to the MFR run, but I felt a bit to tired to go. Needed some rest today, so I just ran from home instead.
Sunday Aug 6, 2006 #
Run race (Orienteering) 1:32:26 [5]
SA champs. 2nd, 2min after Bruce (that caught up with me on the 10th control). Was actually quite surprised; not only over the fact that I was able to follow him around the course but that I actually was able to do my load of the work as well.
Big confidence boost before QLD! Now I’m looking forward to go.
Big confidence boost before QLD! Now I’m looking forward to go.
Saturday Aug 5, 2006 #
Run (Road/Park) 28:25 [3]
just a short run after the drive to SA. wanted to stretch my legs a bit before the big run tomorrow.
really unhappy with this week. have been having a bit of a could, but lazy as well. hope things go well tomorrow, feeling good today but still a bit unprepared.
really unhappy with this week. have been having a bit of a could, but lazy as well. hope things go well tomorrow, feeling good today but still a bit unprepared.
Tuesday Aug 1, 2006 #
Run (Road/Park) 1:05:41 [3]
ahr:146 max:170
One of the regular loops from home.