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Training Log Archive: Pattie

In the 1 days ending Oct 1, 2016:

activity # timemileskm+ft
  Hike1 3:30:00 7.2(29:10) 11.59(18:07) 2300
  Total1 3:30:00 7.2(29:10) 11.59(18:07) 2300

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Sa

Saturday Oct 1, 2016 #

Hike hills 3:30:00 [3] 7.2 mi (29:10 / mi) +2300ft 22:24 / mi
shoes: Orange altra

Snowball hike with MaryKay
Killer hills!!!

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