Training Log Archive: Pattie

In the 1 days ending Feb 16, 2018:

activity

time

miles

+ft

Walk

47:09

2.2

(21:26)

3.54

(13:19)

Biking

42:17

7.67

(5:31)

12.34

(3:26)

Total

1:29:26

9.87

(9:04)

15.89

(5:38)

1:29

0:00

12 PM

Biking 42:17 [3] 7.67 mi (5:31 / mi)

Took a spill in the middle of the road while traffic was stopped in both directions allowing me cross. Two very skinned and bruised knees.....

5 PM

Walk 47:09 [3] 2.2 mi (21:26 / mi)